Endive, raw

13-240

Nutrition

g

Macronutrients

Energy
13kcal
54kj
Protein
1.8g
Fat
0.2g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
1g
Total sugars
1g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
10mg
Potassium
380mg
Calcium
44mg
Magnesium
10mg
Phosphorus
67mg
Iron
2.8mg
Copper
0.01mg
Zinc
0.2mg
Chloride
71mg
Manganese
0.3mg
Selenium
1µg
Iodine

Vitamins

Carotene
440µg
Retinol equivalent
73µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.1mg
Niacin
0.4mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
140µg
Vitamin C
12mg

Description

Cichorium endivia, leaves only

References

MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991