Drumstick pods, boiled in unsalted water

13-239

Nutrition

g

Macronutrients

Energy
36kcal
150kj
Protein
2.1g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
6.1g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.11g
Sodium
43mg
Potassium
460mg
Calcium
20mg
Magnesium
42mg
Phosphorus
49mg
Iron
0.5mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
42µg
Retinol equivalent
7µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.07mg
Niacin
0.6mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C

Description

Literature sources

References

Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared