Drumstick leaves, boiled in unsalted water

13-237

Nutrition

g

Macronutrients

Energy
70kcal
293kj
Protein
6.6g
Fat
1g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
11.2g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
9mg
Potassium
340mg
Calcium
280mg
Magnesium
25mg
Phosphorus
67mg
Iron
2.7mg
Copper
0.06mg
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
5370µg
Retinol equivalent
890µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.47mg
Niacin
1.8mg
Vitamin B6
Vitamin B12
0µg
Folate
220µg
Vitamin C
37mg

Description

Literature sources

References

Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculature Organization and US Department of Health, and Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared