Drumstick leaves, boiled in unsalted water
13-237
Nutrition
Macronutrients
- Energy
- 70kcal293kj
- Protein
- 6.6g
- Fat
- 1g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 11.2g
- Total sugars
- Fibre (AOAC)
Minerals
- Salt
- 0.02g
- Sodium
- 9mg
- Potassium
- 340mg
- Calcium
- 280mg
- Magnesium
- 25mg
- Phosphorus
- 67mg
- Iron
- 2.7mg
- Copper
- 0.06mg
- Zinc
- Chloride
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- 5370µg
- Retinol equivalent
- 890µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.17mg
- Riboflavin
- 0.47mg
- Niacin
- 1.8mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- 220µg
- Vitamin C
- 37mg
Description
Literature sources
References
Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculature Organization and US Department of Health, and Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared