Drumstick leaves, boiled in unsalted water

13-237

By Public Health England

Nutrition

Macronutrients

Energy: 70kcal
293kj
Protein: 6.6g
Fat: 1g
Saturated fatty acids: N
Monounsaturated fatty acids: N
Polyunsaturated fatty acids: N
Carbohydrate: 11.2g
Total sugars: N
Fibre (AOAC): –

Minerals

Salt: 0.02g
Sodium: 9mg
Potassium: 340mg
Calcium: 280mg
Magnesium: 25mg
Phosphorus: 67mg
Iron: 2.7mg
Copper: 0.06mg
Zinc: N
Chloride: N
Manganese: N
Selenium: N
Iodine: N

Vitamins

Carotene: 5370µg
Retinol equivalent: 890µg
Vitamin D: 0µg
Vitamin E: N
Vitamin K1: –
Thiamin: 0.17mg
Riboflavin: 0.47mg
Niacin: 1.8mg
Vitamin B6: N
Vitamin B12: 0µg
Folate: 220µg
Vitamin C: 37mg

Description

Literature sources

References

Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculature Organization and US Department of Health, and Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared