Drumstick leaves, boiled in unsalted water

13-237
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
70kcal
Energy (kJ)
293kJ
Protein
6.6g
Fat
1g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
11.2g
Total sugars
Significant

Minerals

Salt
0.02g
Sodium
9mg
Potassium
340mg
Calcium
280mg
Magnesium
25mg
Phosphorus
67mg
Iron
2.7mg
Copper
0.06mg
Chloride
Significant
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
5370µg
Retinol equivalent
890µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.17mg
Riboflavin
0.47mg
Niacin
1.8mg
Vitamin B6
Significant
Vitamin B12
0µg
Folate
220µg
Vitamin C
37mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculature Organization and US Department of Health, and Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared