Cho cho, raw

13-227

Nutrition

g

Macronutrients

Energy
17kcal
74kj
Protein
0.7g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
3.7g
Total sugars
3.1g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
150mg
Calcium
16mg
Magnesium
17mg
Phosphorus
25mg
Iron
0.4mg
Copper
Zinc
0.2mg
Chloride
42mg
Manganese
Selenium
Iodine

Vitamins

Carotene
50µg
Retinol equivalent
8µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.03mg
Niacin
0.5mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
15mg

Description

Also known as chayote, belongs to the gourd family Cucurbitaceae. Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991