Chicory, pale variety, raw

13-225

Nutrition

g

Macronutrients

Energy
11kcal
45kj
Protein
0.5g
Fat
0.6g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.3g
Carbohydrate
2.8g
Total sugars
0.7g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
170mg
Calcium
21mg
Magnesium
6mg
Phosphorus
27mg
Iron
0.4mg
Copper
0.05mg
Zinc
0.2mg
Chloride
25mg
Manganese
0.3mg
Selenium
Iodine

Vitamins

Carotene
120µg
Retinol equivalent
20µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.14mg
Riboflavin
Trace
Niacin
0.1mg
Vitamin B6
0.01mg
Vitamin B12
0µg
Folate
14µg
Vitamin C
5mg

Description

Cichorium intybus.Stem and inner leaves

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987