Chard, Swiss, boiled in unsalted water

13-224

Nutrition

g

Macronutrients

Energy
20kcal
84kj
Protein
1.9g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
3.2g
Total sugars
0.4g
Fibre (AOAC)

Minerals

Salt
0.45g
Sodium
180mg
Potassium
550mg
Calcium
58mg
Magnesium
86mg
Phosphorus
33mg
Iron
2.3mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
4365µg
Retinol equivalent
728µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.09mg
Niacin
0.4mg
Vitamin B6
Vitamin B12
0µg
Folate
100µg
Vitamin C
18mg

Description

Literature sources

References

Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-11