Celeriac, raw

13-219

Nutrition

g

Macronutrients

Energy
18kcal
73kj
Protein
1.2g
Fat
0.4g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
2.3g
Total sugars
1.8g
Fibre (AOAC)

Minerals

Salt
0.23g
Sodium
91mg
Potassium
460mg
Calcium
40mg
Magnesium
21mg
Phosphorus
63mg
Iron
0.8mg
Copper
0.04mg
Zinc
0.3mg
Chloride
22mg
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
26µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.18mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
51µg
Vitamin C
14mg

Description

Top and root trimmed, peeled

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987