Cassava, steamed
13-211
Nutrition
Macronutrients
- Energy
- 142kcal607kj
- Protein
- 0.6g
- Fat
- 0.2g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 36.8g
- Total sugars
- 1.5g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 340mg
- Calcium
- 18mg
- Magnesium
- 22mg
- Phosphorus
- 35mg
- Iron
- 0.5mg
- Copper
- 0.09mg
- Zinc
- 0.8mg
- Chloride
- 9mg
- Manganese
- 0.2mg
- Selenium
- Iodine
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.04mg
- Riboflavin
- 0.02mg
- Niacin
- 0.3mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- 11µg
- Vitamin C
- 23mg
Description
Literature sources and calculation from raw
References
Vegetables, Herbs and Spices Supplement, 1991