Cassava, steamed

13-211
By Public Health England

Nutrition

g

Macronutrients

Energy
142kcal
607kj
Protein
0.6g
Fat
0.2g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
Trace
Carbohydrate
36.8g
Total sugars
1.5g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
340mg
Calcium
18mg
Magnesium
22mg
Phosphorus
35mg
Iron
0.5mg
Copper
0.09mg
Zinc
0.8mg
Chloride
9mg
Manganese
0.2mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
Vitamin B12
0µg
Folate
11µg
Vitamin C
23mg

Description

Literature sources and calculation from raw

References

Vegetables, Herbs and Spices Supplement, 1991