Cassava, boiled in unsalted water

13-210

Nutrition

g

Macronutrients

Energy
130kcal
552kj
Protein
0.5g
Fat
0.2g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
Trace
Carbohydrate
33.5g
Total sugars
1.4g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
260mg
Calcium
17mg
Magnesium
18mg
Phosphorus
39mg
Iron
0.5mg
Copper
0.09mg
Zinc
0.3mg
Chloride
8mg
Manganese
0.2mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
Vitamin B12
0µg
Folate
11µg
Vitamin C
17mg

Description

Literature sources and calculation from raw

References

Vegetables, Herbs and Spices Supplement, 1991