Cassava, baked

13-209
By Public Health England

Nutrition

g

Macronutrients

Energy
155kcal
661kj
Protein
0.7g
Fat
0.2g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
Trace
Carbohydrate
40.1g
Total sugars
1.6g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
350mg
Calcium
19mg
Magnesium
26mg
Phosphorus
36mg
Iron
0.5mg
Copper
0.09mg
Zinc
0.7mg
Chloride
9mg
Manganese
0.2mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
Vitamin B12
0µg
Folate
11µg
Vitamin C
17mg

Description

Literature sources and calculation from raw

References

Vegetables, Herbs and Spices Supplement, 1991