Cabbage, Chinese, raw

13-187

Nutrition

g

Macronutrients

Energy
12kcal
49kj
Protein
1g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
1.4g
Total sugars
1.4g
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
7mg
Potassium
230mg
Calcium
54mg
Magnesium
7mg
Phosphorus
27mg
Iron
0.6mg
Copper
0.02mg
Zinc
0.2mg
Chloride
18mg
Manganese
0.3mg
Selenium
Iodine

Vitamins

Carotene
70µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.09mg
Riboflavin
Trace
Niacin
0.2mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
77µg
Vitamin C
21mg

Description

Base trimmed, outer leaves removed

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987