Brussels sprouts, raw

13-177

Nutrition

g

Macronutrients

Energy
42kcal
177kj
Protein
3.5g
Fat
1.4g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.7g
Carbohydrate
4.1g
Total sugars
3.1g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
6mg
Potassium
450mg
Calcium
26mg
Magnesium
8mg
Phosphorus
77mg
Iron
0.7mg
Copper
0.02mg
Zinc
0.5mg
Chloride
38mg
Manganese
0.2mg
Selenium
Iodine
1µg

Vitamins

Carotene
215µg
Retinol equivalent
36µg
Vitamin D
0µg
Vitamin E
1mg
Vitamin K1
153µg
Thiamin
0.15mg
Riboflavin
0.11mg
Niacin
0.2mg
Vitamin B6
0.37mg
Vitamin B12
0µg
Folate
135µg
Vitamin C
115mg

Description

Base trimmed, outer leaves removed

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000