Broccoli, purple sprouting, boiled in unsalted water

13-176

Nutrition

g

Macronutrients

Energy
19kcal
80kj
Protein
2.1g
Fat
0.6g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.3g
Carbohydrate
1.3g
Total sugars
0.9g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
6mg
Potassium
170mg
Calcium
110mg
Magnesium
12mg
Phosphorus
61mg
Iron
1mg
Copper
0.02mg
Zinc
0.3mg
Chloride
37mg
Manganese
0.2mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
385µg
Retinol equivalent
64µg
Vitamin D
0µg
Vitamin E
1.1mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.11mg
Niacin
0.1mg
Vitamin B6
0.23mg
Vitamin B12
0µg
Folate
140µg
Vitamin C
44mg

Description

Based on boiled in salted water

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987