Broccoli, purple sprouting, raw
13-174
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 35kcal
- Energy (kJ)
- 148kJ
- Protein
- 3.9g
- Fat
- 1.1g
- Saturated fatty acids
- 0.2g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 2.6g
- Total sugars
- 2.1g
Minerals
- Salt
- 0.03g
- Sodium
- 10mg
- Potassium
- 380mg
- Calcium
- 200mg
- Magnesium
- 24mg
- Phosphorus
- 57mg
- Iron
- 1.9mg
- Copper
- 0.02mg
- Zinc
- 0.5mg
- Chloride
- 100mg
- Manganese
- 0.2mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 685µg
- Retinol equivalent
- 114µg
- Vitamin D
- 0µg
- Vitamin E
- 1.3mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.12mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.25mg
- Vitamin B12
- 0µg
- Folate
- 195µg
- Vitamin C
- 110mg
Description
Tough stems and coarse leaves removed
References
IFR, The nutritional composition of retail vegetables in the UK, 1984-1987