Broccoli, purple sprouting, raw

13-174

Nutrition

g

Macronutrients

Energy
35kcal
148kj
Protein
3.9g
Fat
1.1g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.6g
Carbohydrate
2.6g
Total sugars
2.1g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
10mg
Potassium
380mg
Calcium
200mg
Magnesium
24mg
Phosphorus
57mg
Iron
1.9mg
Copper
0.02mg
Zinc
0.5mg
Chloride
100mg
Manganese
0.2mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
685µg
Retinol equivalent
114µg
Vitamin D
0µg
Vitamin E
1.3mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.12mg
Niacin
0.1mg
Vitamin B6
0.25mg
Vitamin B12
0µg
Folate
195µg
Vitamin C
110mg

Description

Tough stems and coarse leaves removed

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987