Breadfruit, boiled in unsalted water

13-168

Nutrition

g

Macronutrients

Energy
119kcal
506kj
Protein
1.6g
Fat
0.4g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
29g
Total sugars
1.5g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
350mg
Calcium
18mg
Magnesium
23mg
Phosphorus
28mg
Iron
0.9mg
Copper
0.05mg
Zinc
0.1mg
Chloride
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
30µg
Retinol equivalent
5µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.05mg
Niacin
0.7mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
20mg

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991