Breadfruit, raw

13-167

Nutrition

g

Macronutrients

Energy
95kcal
403kj
Protein
1.3g
Fat
0.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
23.1g
Total sugars
1.2g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
480mg
Calcium
19mg
Magnesium
24mg
Phosphorus
28mg
Iron
1mg
Copper
0.08mg
Zinc
0.1mg
Chloride
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
24µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.05mg
Niacin
0.8mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
29mg

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991