Breadfruit, raw
13-167
Nutrition
Macronutrients
- Energy
- 95kcal403kj
- Protein
- 1.3g
- Fat
- 0.3g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 23.1g
- Total sugars
- 1.2g
- Fibre (AOAC)
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 480mg
- Calcium
- 19mg
- Magnesium
- 24mg
- Phosphorus
- 28mg
- Iron
- 1mg
- Copper
- 0.08mg
- Zinc
- 0.1mg
- Chloride
- Manganese
- 0.1mg
- Selenium
- Iodine
Vitamins
- Carotene
- 24µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.1mg
- Riboflavin
- 0.05mg
- Niacin
- 0.8mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 29mg
Description
Literature sources
References
Vegetables, Herbs and Spices Supplement, 1991