Beetroot, raw

13-164

Nutrition

g

Macronutrients

Energy
36kcal
154kj
Protein
1.7g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
7.6g
Total sugars
7g
Fibre (AOAC)

Minerals

Salt
0.17g
Sodium
66mg
Potassium
380mg
Calcium
20mg
Magnesium
11mg
Phosphorus
51mg
Iron
1mg
Copper
0.02mg
Zinc
0.4mg
Chloride
59mg
Manganese
0.7mg
Selenium
Trace
Iodine

Vitamins

Carotene
20µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
Thiamin
0.01mg
Riboflavin
0.01mg
Niacin
0.1mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
150µg
Vitamin C
5mg

Description

Top and root trimmed, peeled

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987