Asparagus, raw
13-157
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 25kcal
- Energy (kJ)
- 103kJ
- Protein
- 2.9g
- Fat
- 0.6g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 2g
- Total sugars
- 1.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 260mg
- Calcium
- 27mg
- Magnesium
- 13mg
- Phosphorus
- 72mg
- Iron
- 0.7mg
- Copper
- 0.08mg
- Zinc
- 0.7mg
- Chloride
- 60mg
- Manganese
- 0.2mg
- Selenium
- 1µg
- Iodine
- Trace
Vitamins
- Carotene
- 315µg
- Retinol equivalent
- 53µg
- Vitamin D
- 0µg
- Vitamin E
- 1.16mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.06mg
- Niacin
- 1mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 175µg
- Vitamin C
- 12mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Tough base of stems removed
References
Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987