Asparagus, raw

13-157

Nutrition

g

Macronutrients

Energy
25kcal
103kj
Protein
2.9g
Fat
0.6g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.2g
Carbohydrate
2g
Total sugars
1.9g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
260mg
Calcium
27mg
Magnesium
13mg
Phosphorus
72mg
Iron
0.7mg
Copper
0.08mg
Zinc
0.7mg
Chloride
60mg
Manganese
0.2mg
Selenium
1µg
Iodine
Trace

Vitamins

Carotene
315µg
Retinol equivalent
53µg
Vitamin D
0µg
Vitamin E
1.16mg
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.06mg
Niacin
1mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
175µg
Vitamin C
12mg

Description

Tough base of stems removed

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987