Artichoke, Jerusalem, boiled in unsalted water, flesh only

13-156

Nutrition

g

Macronutrients

Energy
41kcal
207kj
Protein
1.6g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
10.6g
Total sugars
1.6g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
420mg
Calcium
30mg
Magnesium
11mg
Phosphorus
33mg
Iron
0.4mg
Copper
0.12mg
Zinc
0.1mg
Chloride
58mg
Manganese
Selenium
Iodine

Vitamins

Carotene
20µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
0.2mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
Trace
Niacin
0.9mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
2mg

Description

Boiled 20 minutes

References

MW4, 1978