Artichoke, globe, base of leaves and heart, boiled in unsalted water

13-155

Nutrition

g

Macronutrients

Energy
18kcal
78kj
Protein
2.9g
Fat
0.2g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
2.7g
Total sugars
1.3g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
15mg
Potassium
330mg
Calcium
44mg
Magnesium
27mg
Phosphorus
40mg
Iron
0.5mg
Copper
0.09mg
Zinc
0.5mg
Chloride
84mg
Manganese
0.3mg
Selenium
Trace
Iodine

Vitamins

Carotene
90µg
Retinol equivalent
15µg
Vitamin D
0µg
Vitamin E
0.19mg
Vitamin K1
Thiamin
Trace
Riboflavin
0.02mg
Niacin
1mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
50µg
Vitamin C
1mg

Description

Base of leaves and heart; boiled 35 minutes

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987