Artichoke, globe, boiled, weighed as served

13-154

Nutrition

g

Macronutrients

Energy
8kcal
34kj
Protein
1.2g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
1.2g
Total sugars
0.6g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
6mg
Potassium
140mg
Calcium
19mg
Magnesium
12mg
Phosphorus
17mg
Iron
0.2mg
Copper
0.04mg
Zinc
0.2mg
Chloride
36mg
Manganese
0.1mg
Selenium
Trace
Iodine

Vitamins

Carotene
39µg
Retinol equivalent
6µg
Vitamin D
0µg
Vitamin E
0.08mg
Vitamin K1
Thiamin
Trace
Riboflavin
0.01mg
Niacin
0.4mg
Vitamin B6
0.01mg
Vitamin B12
0µg
Folate
21µg
Vitamin C
Trace

Description

Calculated from boiled in unsalted water

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987