Artichoke, globe, raw

13-153

Nutrition

g

Macronutrients

Energy
18kcal
77kj
Protein
2.8g
Fat
0.2g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
2.7g
Total sugars
1.3g
Fibre (AOAC)

Minerals

Salt
0.07g
Sodium
27mg
Potassium
360mg
Calcium
41mg
Magnesium
22mg
Phosphorus
38mg
Iron
0.7mg
Copper
0.09mg
Zinc
0.5mg
Chloride
Manganese
0.3mg
Selenium
Trace
Iodine

Vitamins

Carotene
90µg
Retinol equivalent
15µg
Vitamin D
0µg
Vitamin E
0.19mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.05mg
Niacin
1.3mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
68µg
Vitamin C
2mg

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991