Artichoke, globe, raw

13-153
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
18kcal
Energy (kJ)
77kJ
Protein
2.8g
Fat
0.2g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
2.7g
Total sugars
1.3g

Minerals

Salt
0.07g
Sodium
27mg
Potassium
360mg
Calcium
41mg
Magnesium
22mg
Phosphorus
38mg
Iron
0.7mg
Copper
0.09mg
Zinc
0.5mg
Chloride
Significant
Manganese
0.3mg
Selenium
Trace

Vitamins

Carotene
90µg
Retinol equivalent
15µg
Vitamin D
0µg
Vitamin E
0.19mg
Thiamin
0.06mg
Riboflavin
0.05mg
Niacin
1.3mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
68µg
Vitamin C
2mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991