Arrowhead, raw

13-151

Nutrition

g

Macronutrients

Energy
107kcal
448kj
Protein
5g
Fat
0.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
21.5g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.05g
Sodium
22mg
Potassium
730mg
Calcium
13mg
Magnesium
51mg
Phosphorus
170mg
Iron
2.6mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.04mg
Niacin
1.4mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
5mg

Description

Literature sources

References

Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-11, and Wu Leung et al. (1972) Food composition table for use in East Asia