Amaranth leaves, boiled in unsalted water
13-150
Nutrition
Macronutrients
- Energy
- 16kcal67kj
- Protein
- 3g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 0.3g
- Total sugars
- 0.2g
- Fibre (AOAC)
Minerals
- Salt
- 0.03g
- Sodium
- 11mg
- Potassium
- 540mg
- Calcium
- 220mg
- Magnesium
- 110mg
- Phosphorus
- 54mg
- Iron
- 2.4mg
- Copper
- 0.11mg
- Zinc
- 0.5mg
- Chloride
- 12mg
- Manganese
- 0.9mg
- Selenium
- Iodine
Vitamins
- Carotene
- 1490µg
- Retinol equivalent
- 245µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.03mg
- Riboflavin
- 0.16mg
- Niacin
- 0.7mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- 51µg
- Vitamin C
- 31mg
Description
Calculation from raw
References
Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculature Organization and US Department of Health