Alfalfa sprouts, raw
13-148
Nutrition
Macronutrients
- Energy
- 24kcal100kj
- Protein
- 4g
- Fat
- 0.7g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 0.4g
- Total sugars
- 0.3g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 6mg
- Potassium
- 79mg
- Calcium
- 32mg
- Magnesium
- 27mg
- Phosphorus
- 70mg
- Iron
- 1mg
- Copper
- 0.16mg
- Zinc
- 0.9mg
- Chloride
- Manganese
- 0.2mg
- Selenium
- Iodine
Vitamins
- Carotene
- 96µg
- Retinol equivalent
- 16µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.04mg
- Riboflavin
- 0.06mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 36µg
- Vitamin C
- 2mg
Description
Analytical and literature sources
References
Vegetables, Herbs and Spices Supplement, 1991