Alfalfa sprouts, raw

13-148
By Public Health England

Nutrition

g

Macronutrients

Energy
24kcal
100kj
Protein
4g
Fat
0.7g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
0.4g
Total sugars
0.3g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
6mg
Potassium
79mg
Calcium
32mg
Magnesium
27mg
Phosphorus
70mg
Iron
1mg
Copper
0.16mg
Zinc
0.9mg
Chloride
Manganese
0.2mg
Selenium
Iodine

Vitamins

Carotene
96µg
Retinol equivalent
16µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.06mg
Niacin
0.5mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
36µg
Vitamin C
2mg

Description

Analytical and literature sources

References

Vegetables, Herbs and Spices Supplement, 1991