Nutrition
Macronutrients
- Energy
- 16kcal67kj
- Protein
- 1.3g
- Fat
- 1.2g
- Saturated fatty acids
- 0.3g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
Minerals
- Salt
- 0.28g
- Sodium
- 110mg
- Potassium
- 110mg
- Calcium
- 760mg
- Magnesium
- 620mg
- Phosphorus
- 50mg
- Iron
- 20.6mg
- Copper
- Zinc
- 14.4mg
- Chloride
- Manganese
- 4.3mg
- Selenium
- Iodine
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Vitamin K1
- Thiamin
- 0.01mg
- Riboflavin
- 0.22mg
- Niacin
- 0.2mg
- Vitamin B6
- Trace
- Vitamin B12
- 0µg
- Folate
- 0µg
- Vitamin C
- 0mg
Description
Literature sources
References
Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculature Organization and US Department of Health