Ackee, canned, drained

13-145

Nutrition

g

Macronutrients

Energy
151kcal
625kj
Protein
2.9g
Fat
15.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
0.8g
Total sugars
0.8g
Fibre (AOAC)

Minerals

Salt
0.6g
Sodium
240mg
Potassium
270mg
Calcium
35mg
Magnesium
40mg
Phosphorus
47mg
Iron
0.7mg
Copper
0.27mg
Zinc
0.6mg
Chloride
340mg
Manganese
Selenium
Iodine
Trace

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.07mg
Niacin
0.6mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
41µg
Vitamin C
30mg

Description

8 cans

References

MW4, 1978; and Vegetables, Herbs and Spices Supplement, 1991