Peas, sugar-snap, raw

13-143

Nutrition

g

Macronutrients

Energy
34kcal
145kj
Protein
3.4g
Fat
0.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
5g
Total sugars
3.7g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
150mg
Calcium
54mg
Magnesium
25mg
Phosphorus
53mg
Iron
0.8mg
Copper
0.1mg
Zinc
0.6mg
Chloride
18mg
Manganese
0.4mg
Selenium
Trace
Iodine

Vitamins

Carotene
200µg
Retinol equivalent
33µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.14mg
Niacin
0.7mg
Vitamin B6
0.18mg
Vitamin B12
0µg
Folate
7µg
Vitamin C
32mg

Description

Whole pods, ends trimmed; 4 samples

References

LGC, Fruit and vegetables, 1989-1990