Peas, sugar-snap, raw

13-143
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
34kcal
Energy (kJ)
145kJ
Protein
3.4g
Fat
0.2g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
5g
Total sugars
3.7g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
150mg
Calcium
54mg
Magnesium
25mg
Phosphorus
53mg
Iron
0.8mg
Copper
0.1mg
Zinc
0.6mg
Chloride
18mg
Manganese
0.4mg
Selenium
Trace

Vitamins

Carotene
200µg
Retinol equivalent
33µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.17mg
Riboflavin
0.14mg
Niacin
0.7mg
Vitamin B6
0.18mg
Vitamin B12
0µg
Folate
7µg
Vitamin C
32mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Whole pods, ends trimmed; 4 samples

References

LGC, Fruit and vegetables, 1989-1990