Peas, split, dried, boiled in unsalted water

13-142

Nutrition

g

Macronutrients

Energy
126kcal
538kj
Protein
8.3g
Fat
0.9g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.5g
Carbohydrate
22.7g
Total sugars
0.9g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
14mg
Potassium
270mg
Calcium
11mg
Magnesium
30mg
Phosphorus
120mg
Iron
1.7mg
Copper
0.06mg
Zinc
1.4mg
Chloride
10mg
Manganese
0.5mg
Selenium
Iodine

Vitamins

Carotene
49µg
Retinol equivalent
8µg
Vitamin D
0µg
Vitamin E
0.28mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.06mg
Niacin
1mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

No seed coat; soaked 24 hours, boiled 2 hours

References

MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991