Peas, split, dried, raw

13-141

Nutrition

g

Macronutrients

Energy
328kcal
1396kj
Protein
22.1g
Fat
2.4g
Saturated fatty acids
0.4g
Monounsaturated fatty acids
0.3g
Polyunsaturated fatty acids
1.2g
Carbohydrate
58.2g
Total sugars
1.9g
Fibre (AOAC)

Minerals

Salt
0.1g
Sodium
38mg
Potassium
910mg
Calcium
33mg
Magnesium
130mg
Phosphorus
270mg
Iron
5.4mg
Copper
0.17mg
Zinc
3.8mg
Chloride
56mg
Manganese
1.4mg
Selenium
Iodine

Vitamins

Carotene
145µg
Retinol equivalent
24µg
Vitamin D
0µg
Vitamin E
1.04mg
Vitamin K1
Thiamin
0.7mg
Riboflavin
0.2mg
Niacin
3.2mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

No seed coat

References

MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991