Peas, dried, boiled in unsalted water

13-131

Nutrition

g

Macronutrients

Energy
109kcal
465kj
Protein
6.9g
Fat
0.8g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.4g
Carbohydrate
19.9g
Total sugars
0.9g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
13mg
Potassium
270mg
Calcium
24mg
Magnesium
30mg
Phosphorus
110mg
Iron
1.4mg
Copper
0.06mg
Zinc
1mg
Chloride
9mg
Manganese
0.5mg
Selenium
1µg
Iodine
2µg

Vitamins

Carotene
78µg
Retinol equivalent
13µg
Vitamin D
0µg
Vitamin E
0.34mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.07mg
Niacin
1mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

Whole peas; soaked 24 hours, boiled 2 hours

References

MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991