Peas, dried, boiled in unsalted water
13-131
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 109kcal
- Energy (kJ)
- 465kJ
- Protein
- 6.9g
- Fat
- 0.8g
- Saturated fatty acids
- 0.3g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 19.9g
- Total sugars
- 0.9g
Minerals
- Salt
- 0.03g
- Sodium
- 13mg
- Potassium
- 270mg
- Calcium
- 24mg
- Magnesium
- 30mg
- Phosphorus
- 110mg
- Iron
- 1.4mg
- Copper
- 0.06mg
- Zinc
- 1mg
- Chloride
- 9mg
- Manganese
- 0.5mg
- Selenium
- 1µg
- Iodine
- 2µg
Vitamins
- Carotene
- 78µg
- Retinol equivalent
- 13µg
- Vitamin D
- 0µg
- Vitamin E
- 0.34mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.07mg
- Niacin
- 1mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Whole peas; soaked 24 hours, boiled 2 hours
References
MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991