Peas, dried, raw

13-130

Nutrition

g

Macronutrients

Energy
303kcal
1288kj
Protein
21.6g
Fat
2.4g
Saturated fatty acids
0.4g
Monounsaturated fatty acids
0.3g
Polyunsaturated fatty acids
1.2g
Carbohydrate
52g
Total sugars
2.4g
Fibre (AOAC)

Minerals

Salt
0.1g
Sodium
38mg
Potassium
990mg
Calcium
61mg
Magnesium
120mg
Phosphorus
300mg
Iron
4.7mg
Copper
0.17mg
Zinc
3.7mg
Chloride
60mg
Manganese
1.4mg
Selenium
3µg
Iodine
7µg

Vitamins

Carotene
245µg
Retinol equivalent
41µg
Vitamin D
0µg
Vitamin E
1.04mg
Vitamin K1
Thiamin
0.6mg
Riboflavin
0.3mg
Niacin
3mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

Whole peas

References

MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991