Peas, mange-tout, raw

13-122

Nutrition

g

Macronutrients

Energy
32kcal
136kj
Protein
3.6g
Fat
0.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
4.2g
Total sugars
3.4g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
200mg
Calcium
44mg
Magnesium
28mg
Phosphorus
62mg
Iron
0.8mg
Copper
0.06mg
Zinc
0.5mg
Chloride
28mg
Manganese
0.3mg
Selenium
Trace
Iodine

Vitamins

Carotene
695µg
Retinol equivalent
115µg
Vitamin D
0µg
Vitamin E
0.39mg
Vitamin K1
Thiamin
0.22mg
Riboflavin
0.15mg
Niacin
0.6mg
Vitamin B6
0.18mg
Vitamin B12
0µg
Folate
10µg
Vitamin C
54mg

Description

Whole pods, ends trimmed; 10 samples

References

LGC, Fruit and vegetables, 1989-1990