Beans, sword, raw

13-117

Nutrition

g

Macronutrients

Energy
41kcal
176kj
Protein
2.5g
Fat
0.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
7.2g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.07g
Sodium
29mg
Potassium
1800mg
Calcium
60mg
Magnesium
Phosphorus
40mg
Iron
2mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
24µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.08mg
Niacin
0.5mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
12mg

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991