Beans, soya, dried, raw

13-115

Nutrition

g

Macronutrients

Energy
370kcal
1551kj
Protein
35.9g
Fat
18.6g
Saturated fatty acids
2.3g
Monounsaturated fatty acids
3.5g
Polyunsaturated fatty acids
9.1g
Carbohydrate
15.8g
Total sugars
5.5g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
1730mg
Calcium
240mg
Magnesium
250mg
Phosphorus
660mg
Iron
9.7mg
Copper
1.55mg
Zinc
4.3mg
Chloride
7mg
Manganese
2.6mg
Selenium
14µg
Iodine
6µg

Vitamins

Carotene
12µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
2.9mg
Vitamin K1
Thiamin
0.61mg
Riboflavin
0.27mg
Niacin
2.2mg
Vitamin B6
0.38mg
Vitamin B12
0µg
Folate
370µg
Vitamin C
Trace

Description

Whole beans. Analysis and literature sources

References

Reviewed 2013. LGC, Fruit and vegetables, 1989-1990; and Vegetables, Herbs and Spices Supplement, 1991