Nutrition
Macronutrients
- Energy
- 370kcal1551kj
- Protein
- 35.9g
- Fat
- 18.6g
- Saturated fatty acids
- 2.3g
- Monounsaturated fatty acids
- 3.5g
- Polyunsaturated fatty acids
- 9.1g
- Carbohydrate
- 15.8g
- Total sugars
- 5.5g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 1730mg
- Calcium
- 240mg
- Magnesium
- 250mg
- Phosphorus
- 660mg
- Iron
- 9.7mg
- Copper
- 1.55mg
- Zinc
- 4.3mg
- Chloride
- 7mg
- Manganese
- 2.6mg
- Selenium
- 14µg
- Iodine
- 6µg
Vitamins
- Carotene
- 12µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- 2.9mg
- Vitamin K1
- Thiamin
- 0.61mg
- Riboflavin
- 0.27mg
- Niacin
- 2.2mg
- Vitamin B6
- 0.38mg
- Vitamin B12
- 0µg
- Folate
- 370µg
- Vitamin C
- Trace
Description
Whole beans. Analysis and literature sources
References
Reviewed 2013. LGC, Fruit and vegetables, 1989-1990; and Vegetables, Herbs and Spices Supplement, 1991