Beans, runner, raw

13-112

Nutrition

g

Macronutrients

Energy
22kcal
93kj
Protein
1.6g
Fat
0.4g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.2g
Carbohydrate
3.2g
Total sugars
2.8g
Fibre (AOAC)

Minerals

Salt
Trace
Sodium
Trace
Potassium
220mg
Calcium
33mg
Magnesium
19mg
Phosphorus
34mg
Iron
1.2mg
Copper
0.02mg
Zinc
0.2mg
Chloride
21mg
Manganese
0.2mg
Selenium
Iodine
2µg

Vitamins

Carotene
145µg
Retinol equivalent
24µg
Vitamin D
0µg
Vitamin E
0.23mg
Vitamin K1
26µg
Thiamin
0.06mg
Riboflavin
0.03mg
Niacin
Trace
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
60µg
Vitamin C
18mg

Description

Ends and sides trimmed

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000