Beans, pinto, dried, raw

13-106

Nutrition

g

Macronutrients

Energy
327kcal
1389kj
Protein
21.1g
Fat
1.6g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.9g
Carbohydrate
57.1g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
10mg
Potassium
1340mg
Calcium
130mg
Magnesium
170mg
Phosphorus
440mg
Iron
5.4mg
Copper
0.86mg
Zinc
2.5mg
Chloride
Manganese
1.1mg
Selenium
18µg
Iodine

Vitamins

Carotene
6µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.68mg
Riboflavin
0.19mg
Niacin
1.3mg
Vitamin B6
0.45mg
Vitamin B12
0µg
Folate
520µg
Vitamin C
7mg

Description

Whole beans. Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991