Beans, pigeon peas, dahl, dried, boiled in unsalted water

13-105
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
118kcal
Energy (kJ)
497kJ
Protein
8.7g
Fat
0.5g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.2g
Carbohydrate
21.2g
Total sugars
0.6g

Minerals

Salt
0.04g
Sodium
14mg
Potassium
510mg
Calcium
14mg
Magnesium
32mg
Phosphorus
110mg
Iron
1mg
Copper
0.34mg
Zinc
0.9mg
Chloride
2mg
Manganese
0.3mg
Selenium
Significant

Vitamins

Carotene
11µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.15mg
Riboflavin
0.04mg
Niacin
0.7mg
Vitamin B6
Significant
Vitamin B12
0µg
Folate
25µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Soaked and boiled. Split peas, no seed coat. Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991