Beans, pigeon peas, dahl, dried, boiled in unsalted water

13-105

Nutrition

g

Macronutrients

Energy
118kcal
497kj
Protein
8.7g
Fat
0.5g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.2g
Carbohydrate
21.2g
Total sugars
0.6g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
14mg
Potassium
510mg
Calcium
14mg
Magnesium
32mg
Phosphorus
110mg
Iron
1mg
Copper
0.34mg
Zinc
0.9mg
Chloride
2mg
Manganese
0.3mg
Selenium
Iodine

Vitamins

Carotene
11µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.04mg
Niacin
0.7mg
Vitamin B6
Vitamin B12
0µg
Folate
25µg
Vitamin C
Trace

Description

Soaked and boiled. Split peas, no seed coat. Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991