Beans, pigeon peas, dahl, dried, raw
13-104
Nutrition
Macronutrients
- Energy
- 324kcal1379kj
- Protein
- 21.8g
- Fat
- 1.9g
- Saturated fatty acids
- 0.4g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 58.6g
- Total sugars
- 1.7g
- Fibre (AOAC)
Minerals
- Salt
- 0.1g
- Sodium
- 38mg
- Potassium
- 1390mg
- Calcium
- 37mg
- Magnesium
- 87mg
- Phosphorus
- 310mg
- Iron
- 2.8mg
- Copper
- 0.93mg
- Zinc
- 2.4mg
- Chloride
- 5mg
- Manganese
- 0.7mg
- Selenium
- Iodine
Vitamins
- Carotene
- 30µg
- Retinol equivalent
- 5µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.86mg
- Riboflavin
- 0.13mg
- Niacin
- 2.3mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- 100µg
- Vitamin C
- Trace
Description
Split peas, no seed coat. Literature sources
References
Vegetables, Herbs and Spices Supplement, 1991