Beans, pigeon peas, dahl, dried, raw

13-104
By Public Health England

Nutrition

g

Macronutrients

Energy
324kcal
1379kj
Protein
21.8g
Fat
1.9g
Saturated fatty acids
0.4g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.9g
Carbohydrate
58.6g
Total sugars
1.7g
Fibre (AOAC)

Minerals

Salt
0.1g
Sodium
38mg
Potassium
1390mg
Calcium
37mg
Magnesium
87mg
Phosphorus
310mg
Iron
2.8mg
Copper
0.93mg
Zinc
2.4mg
Chloride
5mg
Manganese
0.7mg
Selenium
Iodine

Vitamins

Carotene
30µg
Retinol equivalent
5µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.86mg
Riboflavin
0.13mg
Niacin
2.3mg
Vitamin B6
Vitamin B12
0µg
Folate
100µg
Vitamin C
Trace

Description

Split peas, no seed coat. Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991