Beans, pigeon peas, whole, dried, raw

13-102

Nutrition

g

Macronutrients

Energy
317kcal
1348kj
Protein
20g
Fat
1.9g
Saturated fatty acids
0.4g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.9g
Carbohydrate
58.6g
Total sugars
1.7g
Fibre (AOAC)

Minerals

Salt
0.1g
Sodium
38mg
Potassium
1390mg
Calcium
140mg
Magnesium
100mg
Phosphorus
290mg
Iron
3.4mg
Copper
1.24mg
Zinc
2.5mg
Chloride
5mg
Manganese
1.1mg
Selenium
Iodine

Vitamins

Carotene
30µg
Retinol equivalent
5µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.86mg
Riboflavin
0.13mg
Niacin
2.3mg
Vitamin B6
Vitamin B12
0µg
Folate
100µg
Vitamin C
Trace

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991