Beans, mung, dahl, dried, raw

13-098

Nutrition

g

Macronutrients

Energy
291kcal
1237kj
Protein
26.8g
Fat
1.1g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.5g
Carbohydrate
46.3g
Total sugars
1.5g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
12mg
Potassium
1250mg
Calcium
35mg
Magnesium
130mg
Phosphorus
390mg
Iron
5.5mg
Copper
0.55mg
Zinc
2.6mg
Chloride
12mg
Manganese
1mg
Selenium
16µg
Iodine

Vitamins

Carotene
24µg
Retinol equivalent
6µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.36mg
Riboflavin
0.26mg
Niacin
2.1mg
Vitamin B6
0.38mg
Vitamin B12
0µg
Folate
140µg
Vitamin C
Trace

Description

Split beans, no seed coat. Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991