Beans, mung, whole, dried, raw

13-096

Nutrition

g

Macronutrients

Energy
279kcal
1188kj
Protein
23.9g
Fat
1.1g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.5g
Carbohydrate
46.3g
Total sugars
1.5g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
12mg
Potassium
1250mg
Calcium
89mg
Magnesium
150mg
Phosphorus
360mg
Iron
6mg
Copper
0.47mg
Zinc
2.7mg
Chloride
12mg
Manganese
0.8mg
Selenium
16µg
Iodine

Vitamins

Carotene
24µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.36mg
Riboflavin
0.26mg
Niacin
2.1mg
Vitamin B6
0.38mg
Vitamin B12
0µg
Folate
140µg
Vitamin C
Trace

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991