Lentils, green and brown, whole, dried, raw

13-089

Nutrition

g

Macronutrients

Energy
297kcal
1264kj
Protein
24.3g
Fat
1.9g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.3g
Polyunsaturated fatty acids
0.8g
Carbohydrate
48.8g
Total sugars
1.2g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
12mg
Potassium
940mg
Calcium
71mg
Magnesium
110mg
Phosphorus
350mg
Iron
11.1mg
Copper
1.02mg
Zinc
3.9mg
Chloride
87mg
Manganese
1.4mg
Selenium
105µg
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.41mg
Riboflavin
0.27mg
Niacin
2.2mg
Vitamin B6
0.93mg
Vitamin B12
0µg
Folate
110µg
Vitamin C
Trace

Description

10 samples, 6 brands. Continental type

References

LGC, Fruit and Vegetables, 1989-1990