Beans, haricot, whole, dried, boiled in unsalted water

13-087

Nutrition

g

Macronutrients

Energy
95kcal
406kj
Protein
6.6g
Fat
0.5g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
17.2g
Total sugars
0.8g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
15mg
Potassium
320mg
Calcium
65mg
Magnesium
45mg
Phosphorus
120mg
Iron
2.5mg
Copper
0.14mg
Zinc
1mg
Chloride
1mg
Manganese
0.7mg
Selenium
4µg
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.07mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.04mg
Niacin
0.6mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

Soaked 24 hours, boiled 2 hours

References

MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991