Beans, haricot, whole, dried, boiled in unsalted water
13-087
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 95kcal
- Energy (kJ)
- 406kJ
- Protein
- 6.6g
- Fat
- 0.5g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 17.2g
- Total sugars
- 0.8g
Minerals
- Salt
- 0.04g
- Sodium
- 15mg
- Potassium
- 320mg
- Calcium
- 65mg
- Magnesium
- 45mg
- Phosphorus
- 120mg
- Iron
- 2.5mg
- Copper
- 0.14mg
- Zinc
- 1mg
- Chloride
- 1mg
- Manganese
- 0.7mg
- Selenium
- 4µg
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.07mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.04mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Soaked 24 hours, boiled 2 hours
References
MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991