Beans, chick peas, Kabuli, split, dried, boiled in unsalted water

13-077

Nutrition

g

Macronutrients

Energy
114kcal
484kj
Protein
7.7g
Fat
2g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.4g
Polyunsaturated fatty acids
1g
Carbohydrate
17.4g
Total sugars
1g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
270mg
Calcium
12mg
Magnesium
31mg
Phosphorus
80mg
Iron
2.1mg
Copper
0.28mg
Zinc
1.2mg
Chloride
7mg
Manganese
0.7mg
Selenium
1µg
Iodine

Vitamins

Carotene
20µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
1.07mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.07mg
Niacin
0.7mg
Vitamin B6
0.14mg
Vitamin B12
0µg
Folate
54µg
Vitamin C
Trace

Description

Soaked and boiled

References

Vegetables, Herbs and Spices Supplement, 1991