Beans, chick peas, Kabuli, split, dried, raw
13-076
Nutrition
Macronutrients
- Energy
- 325kcal1379kj
- Protein
- 22.7g
- Fat
- 5.4g
- Saturated fatty acids
- 0.5g
- Monounsaturated fatty acids
- 1.1g
- Polyunsaturated fatty acids
- 2.7g
- Carbohydrate
- 49.6g
- Total sugars
- 2.6g
- Fibre (AOAC)
Minerals
- Salt
- 0.1g
- Sodium
- 39mg
- Potassium
- 990mg
- Calcium
- 50mg
- Magnesium
- 110mg
- Phosphorus
- 330mg
- Iron
- 5.3mg
- Copper
- 1.03mg
- Zinc
- 3.6mg
- Chloride
- 60mg
- Manganese
- 1.6mg
- Selenium
- 2µg
- Iodine
Vitamins
- Carotene
- 55µg
- Retinol equivalent
- 9µg
- Vitamin D
- 0µg
- Vitamin E
- 2.88mg
- Vitamin K1
- Thiamin
- 0.39mg
- Riboflavin
- 0.24mg
- Niacin
- 1.9mg
- Vitamin B6
- 0.53mg
- Vitamin B12
- 0µg
- Folate
- 180µg
- Vitamin C
- Trace
Description
No seed coat. Literature sources
References
Vegetables, Herbs and Spices Supplement, 1991