Beans, chick peas, Kabuli, split, dried, raw

13-076

Nutrition

g

Macronutrients

Energy
325kcal
1379kj
Protein
22.7g
Fat
5.4g
Saturated fatty acids
0.5g
Monounsaturated fatty acids
1.1g
Polyunsaturated fatty acids
2.7g
Carbohydrate
49.6g
Total sugars
2.6g
Fibre (AOAC)

Minerals

Salt
0.1g
Sodium
39mg
Potassium
990mg
Calcium
50mg
Magnesium
110mg
Phosphorus
330mg
Iron
5.3mg
Copper
1.03mg
Zinc
3.6mg
Chloride
60mg
Manganese
1.6mg
Selenium
2µg
Iodine

Vitamins

Carotene
55µg
Retinol equivalent
9µg
Vitamin D
0µg
Vitamin E
2.88mg
Vitamin K1
Thiamin
0.39mg
Riboflavin
0.24mg
Niacin
1.9mg
Vitamin B6
0.53mg
Vitamin B12
0µg
Folate
180µg
Vitamin C
Trace

Description

No seed coat. Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991