Beans, broad, whole, raw

13-064

Nutrition

g

Macronutrients

Energy
59kcal
247kj
Protein
5.7g
Fat
1g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.5g
Carbohydrate
7.2g
Total sugars
1.3g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
310mg
Calcium
23mg
Magnesium
24mg
Phosphorus
130mg
Iron
0.9mg
Copper
0.11mg
Zinc
0.9mg
Chloride
18mg
Manganese
0.2mg
Selenium
Iodine
4µg

Vitamins

Carotene
170µg
Retinol equivalent
28µg
Vitamin D
0µg
Vitamin E
0.46mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.04mg
Niacin
3.2mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
145µg
Vitamin C
32mg

Description

Without pods

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987