Beans, blackeye, whole, dried, boiled in unsalted water

13-063

Nutrition

g

Macronutrients

Energy
116kcal
494kj
Protein
8.8g
Fat
0.7g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.3g
Carbohydrate
19.9g
Total sugars
1.1g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
320mg
Calcium
21mg
Magnesium
45mg
Phosphorus
140mg
Iron
1.9mg
Copper
0.22mg
Zinc
1.1mg
Chloride
Manganese
0.5mg
Selenium
3µg
Iodine

Vitamins

Carotene
13µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.19mg
Riboflavin
0.05mg
Niacin
0.5mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
210µg
Vitamin C
Trace

Description

Soaked and boiled

References

Reviewed 2013. LGC, Fruit and vegetables, 1989-1990