Black gram, duhli urad dahl, split, dried, raw

13-060

Nutrition

g

Macronutrients

Energy
298kcal
1262kj
Protein
27.2g
Fat
1.4g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.2g
Polyunsaturated fatty acids
0.7g
Carbohydrate
44g
Total sugars
1.3g
Fibre (AOAC)

Minerals

Salt
0.1g
Sodium
40mg
Potassium
800mg
Calcium
72mg
Magnesium
130mg
Phosphorus
270mg
Iron
6.3mg
Copper
0.72mg
Zinc
2.8mg
Chloride
Manganese
1.2mg
Selenium
Iodine

Vitamins

Carotene
38µg
Retinol equivalent
6µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.42mg
Riboflavin
0.37mg
Niacin
2mg
Vitamin B6
Vitamin B12
0µg
Folate
132µg
Vitamin C
Trace

Description

No seed coat. Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991