Black gram, chilki urad dahl, dried, split, boiled in unsalted water

13-059
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
90kcal
Energy (kJ)
382kJ
Protein
8g
Fat
0.4g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.2g
Carbohydrate
13.6g
Total sugars
0.3g

Minerals

Salt
0.03g
Sodium
13mg
Potassium
260mg
Calcium
41mg
Magnesium
49mg
Phosphorus
92mg
Iron
2mg
Copper
0.23mg
Zinc
0.9mg
Chloride
Significant
Manganese
0.4mg
Selenium
Significant

Vitamins

Carotene
12µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.11mg
Riboflavin
0.09mg
Niacin
0.5mg
Vitamin B6
Significant
Vitamin B12
0µg
Folate
33µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Soaked and boiled

References

Vegetables, Herbs and Spices Supplement, 1991