Black gram, chilki urad dahl, dried, split, boiled in unsalted water

13-059

Nutrition

g

Macronutrients

Energy
90kcal
382kj
Protein
8g
Fat
0.4g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.2g
Carbohydrate
13.6g
Total sugars
0.3g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
13mg
Potassium
260mg
Calcium
41mg
Magnesium
49mg
Phosphorus
92mg
Iron
2mg
Copper
0.23mg
Zinc
0.9mg
Chloride
Manganese
0.4mg
Selenium
Iodine

Vitamins

Carotene
12µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.09mg
Niacin
0.5mg
Vitamin B6
Vitamin B12
0µg
Folate
33µg
Vitamin C
Trace

Description

Soaked and boiled

References

Vegetables, Herbs and Spices Supplement, 1991